Tag Archives: Bach Flower Remedies

The Pregnant Herbalist: What’s in my Hospital Bag


Here we go! About 37 weeks along now!

the countdown is on!

the countdown is on!

With my first pregnancy, I worked at a school till the very end (which at the time was a welcome distraction!), and as a result, I didn’t really have time to think about what went into my hospital bag.  I remember that my water broke after dinner time and twenty minuates later I was at the hospital with contractions about 2 minuates apart.  I had a bag, but don’t remember what I stuck in it in those few short moments I had to prepare at home. I don’t think I had a change of clothes for myself or the baby! Luckly I got lots of free supplies from the hospital!

So this time I plan to be much better prepared.

View from the side! 37 weeks and dropping!

View from the side! 37 weeks and dropping! And ugh! Are those what my feel look like?!


-comfy ( aka: granny underwear my hospital thankfully gives moms disposable underwear too!)

-nursing bras and nursing pads


-light robe ( I got this great one here: http://www.amazon.com/Jockey-Womens-Robe-Eggplant-Medium/dp/B00E1ZOUM4/ref=sr_1_2?s=apparel&ie=UTF8&qid=1422561500&sr=1-2&keywords=jockey+womens+robe)

– pj or yoga pants, maternity tights, undershirt, maternity sweater ( its is still winter after all and I am ALWAYS cold!)

-warm socks and/ or slippers

– clothes (and swim shorts for the labor tub) for my husband

Baby gear:

– a couple outfits ( the white one was actually my husband’s coming home outfit when he was just a wee one! I am so glad my mother-in-law saved this! Circa 1987!!)

baby clothes are so tiny!

baby clothes are so tiny!



– pre-installed car seat ( gotta get on that soon!)

-nipple cream (my homemade kind!)

-nursing pillow (boppy or breastfriend)



-print out copy of birth plan

-Ipod with speaker dock

– Our phones and chargers

-Cooler ( yes, a cooler.)  For taking home placenta for encapsulation

-Camera/ charger


Toiletries: ( this is becoming more of a ‘note to self’!)

-toothbrushes/ toothpaste


-hair ties/ head bands

– contacts/ glasses

– shampoo/ conditioner/ cleanser/ lotion

-plastic bag for laundry


Labor Support:

-labor-aide/ coconut water



Gonna try out these recipes:  http://www.naturalbirthandbabycare.com/laborade

-snacks ( honey sticks/ nuts)

-Raspberry Leaf Tea— drink to your heart’s content. Used to help organize contractions and tone the muscles of the uterus.


Natural medicine:

-Blue Cohosh

Blue Cohosh

Blue Cohosh

Blue Cohosh is used to help women unwind during childbirth as well as to alleviate labor pain. You may use blue cohosh individually or together with different preparations, for about two weeks before the expected date of childbirth, thrice daily. Caution: Never use blue cohosh during pregnancy, except just for a couple of weeks before delivery.

IMPORANT NOTE* very strong as a tincture or tea, better to try in homeopathic form first! For Blue Cohosh the homeopathic remedy is Caulophyllum (200X)

-Bach’s stress remedy. It’s safe and  always a go-to in times of need, which lets face it, birth can be one of those times! They gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred and indecision which interfere with the equilibrium of the being as a whole. They work with the body on an energetic level.


These are the 5 Bach Flower Remedies in Rescue Remedy:

Star of Bethlehem – Orithogalum umbellatum
Rock Rose – Helianthemum
Cherry Plum – Prunus cerasifera
Impatiens – Impatiens gladulifera
Clematis – Clematis vitalba


Week 37 updates

Pros: Light at the end of tunnel, almost gonna meet this new human, finally!

– I am not teaching middle school full time anymore…

– When in the pool, I feel great!

Y can't I just live in the water till this thing comes out…?

Y can’t I just live in the water till this thing comes out…?

Cons: Where are my feet?

– Falling asleep and staying asleep can be challenging… but my body is getting used to it’s soon to be reality…

-Peeing is constant

-easily annoyed ( I try to stay off the roads…!)

– When I am not in a pool- I feel like a huge whale…

that about sums it up...

that about sums it up…


– Packing:  ( besides the hospital bag and such…) essentials such as starter diapers and wipes, disposable and re-usable, although we intend to use reusable and / or get on a diaper service for the 1st few months, I remember how often newborns tend to poo and pee, so we stocked up on some disposable options as well.  *For the reusable wipes I got some Thirsties and some Bum genius and I plan on making my own bum/ wipe spray ( more on that in a future blog post!)

– Preparing: Sleeping, resting… snow days are okay by me!  Knocking off the books on my reading list for the first time since grad school!  Also, washing lots of baby stuff, sorting and putting things away- reading positive birth stories, swimming and yoga.

getting in the zone for baby-time

getting in the zone for baby-time

-Dr apts: are more often now in the last month ( weekly) I declined an ultra-sound to determine (or not so accurately) guess the baby’s size/ weight cause I didn’t see a need for it- especially considering it’s not very accurate AND given my recent experience with the glucose tests showing false positives in my 1 hr blood exam (with that nasty sugar drink), while the fasting 3-hour test showed I had normal blood sugar (TWICE!!! Yes I am doubl-ly normal!!).

In other words, I am going with my gut and declining what I feel are unnecessary tests again!

–  Weekly Pelvic Floor Physical therapy helping make sure my back and pelvis stay aligned for birth time.  Also, working on stretching out my perineal scar from those 3rd degree lacerations (almost 6 yrs ago now…) I am confident this time will be much better and much less damaging to my pelvic floor! For one thing, I am pretty sure this baby will be smaller than 9lbs, 9 oz!

And more importantly, I feel much more confident in my support system and birth team this time around…

go team go!

go team go!

Next time:   Sibling prep, baby gear, herbal support for the labor and postpartum period, final weeks updates and more!